Curious about who I am, huh?
Me too!
I am always learning who I am not, which shows me deeper levels of who I actually am.
{Picture above: This is me being playful and getting dirty at the last women's retreat I facilitated.}
Did I mention I get down and dirty with you?
Meaning I am not going to ask you to do something that I myself have not already done on my own journey.
It is called integrity and it is important to me.
My journey through my 31 years has been based around finding out who I really am and what my purpose is here.
My birth name is Ashley Renee Hall,
I will start out by saying I know only what I have found to be true from my own experience and am not here to be your healer or guru.
LET ME REPEAT:
I am not doing any of your "Healing".
I am only a safe, non-judgement space for you to do your own healing work.
I am not a "Healer" or A "Guru".
You are your own Guru.
I believe healing to be an integration of all parts of self, the "good" and the "bad",
not a way to "get away from", or "get rid of", some part of you that you don't want to take responsibility for.
I do not claim to know what you need,
and I will continuously remind you that only you know what you need in order to heal, while prompting you with powerful questions.
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WHAT I DO TO HELP YOU:
I help you ask yourself the right questions for the powerful answers you seek.
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HOW I HELP YOU:
I give you tools or modalities to use daily for your own benefit and expansion of self awareness and deep inner healing.
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WHY I AM HERE TO HELP YOU:
I have suffered in this world and if I can gain answers through powerful questions then I want to guide you to ask yourself the powerful questions that will turn your pains into purpose .
I felt the insecurity of being emotionally distraught.
I am here to share tools for you to feel emotionally mature and have the ability to regulate your emotions sufficiently.
I saw how things were always changing and shifting in my life but not necessarily progressing into a future I wanted.
I want to help you progress forward not just laterally shift.
I had help with how to perceive my challenges as opportunities to grow and expand. Now I am here to offer you new perspectives in your life.
I was not born this person, I made myself into who I am today with determination, focus, dedication, and discipline.
Now it’s time to share with you the tools of how and what I did to get results.
I once felt frozen and numb and just wanted to sense the world around me fully through all five senses.
Now I can share with you how to once again feel without being overwhelmed into shutdown.
I was once terrified of everything and wanted to turn that fear into excitement and drive.
Now I can show you how to create resistance in your own life.
I was angry at the world and wanted to learn how to use that anger as passion instead of poison.
Now I can share with you how to turn your poison into passion.
I wanted to turn my decisions based in fear to decisions grounded in love.
Now I can help you regain confidence to make conscious decisions.
I wanted to progress and actually see resolutes.
Now I want to help you achieve results.
I saw I had detrimental rituals and I wanted have rituals that made me a leader of my own life.
Now I can show you how to become the lead character of your own story.
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I will prompt you with the right questions to ask yourself to identify what you need to overcome your challenges,
release old thought forms, and develop new confidence in yourself.
I am here to hold your hand through the challenges that life is throwing your way
and how to take each one as an opportunity to grow and learn to rise to new heights.
I will share the
perceptions and tools that have helped my many clients and I along the way.
The tools I have seen work time and time again if truly applied to everyday life.
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I am not here to waste anyone's time, including my own.
I cannot wait to connect with you to see how I may help guide you back home to your own truths.
Still Need More Information...
I am Certified/Trained in:
Usui Reiki Master
EFT & TFT Practitioner
Wellness and Freedom Coaching
NLP Practitioner
250 Hour Yoga Instructor
SOMA Breathwork Facilitator
Polarity Practitioner
Birth Doula
Meditation and Sound Healing Facilitator
Spiritual Life Coach
Inner Childhood Trauma Coach
Ceremonial Stick and Poke Tattoo Artist
I am here only to remind you that you are safe to be in your body and safe to feel what is coming up for you.
A bridge from one seemingly real reality to another.
You are safe to be present, here and now, there is no where else to be.
The Journey is the Destination.
Please contact me if you have a question.
Somatic coaching is an interactive experience where we discover where you are holding emotions and sensations in your system and implement the tools to reestablish balance, releasing any prior resistances to create flexibility and resilience. This journey is one of self discovery and empowerment through embodiment of your true self. The goal is to understand that emotion is energy in motion and how to feel safe while being aware of what is moving through you.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your journey will take depends on the complexity of your goals, your commitment and openness to your process. I invite you to commit to at least 1 year of coaching to really work through to the deeper layers and core of what is now blocking you. No matter the length of journey you take with me, it does not end there. Your journey is one that goes until your last breath.
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